BWC offers a range of personal development activities for all women. The activities can help women improve their emotional wellbeing through the development of self-esteem, confidence, literacy, and skills for life and work.
The activities on offer are always being updated, but past courses have included improving emotional health, aromatherapy, mindfulness stress reduction and self-esteem improvement.
Weekly Activity – Women’s health walk:
Brighton Women’s Centre through support from our wonderful volunteers runs a weekly women’s health walk. All fitness levels welcome to attend, though if you have physical needs that you worry will not be accommodated, please do call us on: 01273698036 to discuss.
The women’s health walks take place on Wednesdays starting outside St Marys Church, 61 St James Street. Volunteers and walkers gather at 1.10pm to set off at 1.15pm for a one hour walk.
Upcoming Activities – BOOST your self-esteem course
Brighton Women’s Centre are delighted to announce that we will be running a BOOST your self esteem course in Summer/Autumn 2018.
This is a 8-week course for women who feel they have low self esteem. The course is run in small groups and is aimed at improving relationships and increasing confidence to access college, work and social activities. This course provides a nurturing environment; guidance through some of the complex issues which affect self-esteem, development of self-help techniques and strategies; and opportunities to share feelings or just listen to those of others.
The course will be held in a welcoming, safe space and hosted by two women.
Course dates to be confirmed. Please watch this space for dates and application documents.
We are currently running a BOOST your self esteem course, unfortunately this is already underway and therefore we cannot take further applicants.
For more information:
If you would like to contact us for more information on activities, please call our administrator Rosie Fox on 01273 698036 ext 5 or e-mail firstname.lastname@example.org